HabitFlow app icon

Watch your year
light up.

The habit tracker where every day you show up becomes a glowing square. Miss one and it stays dark.

Free to start · No account · iPhone & Android

Checklist view with the last five days for each habitHabitFlow home screen with Running, Reading and Meditation habitsGrids view with twelve habits side by side

One tap logs the day. The square lights up. Do it again tomorrow, and the next day, and your year starts to glow.

Three ways to see your day.

Switch with one tap. Same habits, same history, whichever way you like to look.

Detailed view

Every habit, with its history.

Each habit gets a card with weeks of squares behind it, so a glance tells you how the month is really going.

Detailed view: Running, Reading and Meditation cards, each with weeks of coloured squares

Checklist view

Check in, in seconds.

One row per habit across your last five days. The fastest way to tick off today and see what you missed.

Checklist view: one row per habit with the last five days as squares

Grids view

All of it, on one screen.

Every habit side by side, each with its month in squares. Twelve habits, one look.

Grids view: twelve habits in a three-column grid, each showing its month

Small app.
Built for the long run.

Pro

See what's sticking.

Your completion rate, best streak and a month-by-month chart across every habit. Switch between 3, 6 and 12 months.

47%

completion rate in this example

Analytics: 47% completion rate, best streak 4, 719 days tracked, monthly completion chart
Pro

Every habit keeps a record.

30-day rate, current and best streak, total check-ins.

31

day best streak, Reading

Reading habit detail with 73% 30-day rate and 493 total completions

Make it yours.

An icon and a colour for every habit.

Icon picker and colour swatches from the New Habit sheet

Count anything.

Glasses of water, pages, sets. Set a daily target and tap once for each.

0/8

glasses of water so far today

Sort by what matters.

Group habits into categories and filter with a tap.

Category filters: All, Art, Fitness, Health

No account.

Open the app and add a habit. There's nothing to sign up for.

Lives on your phone.

Your habits are saved on your device, not in a cloud profile.

Home Screen widgets.

Check off a habit without opening the app, on iPhone and Android.

Start free.
Go Pro when you're ready.

HabitFlow

Free

Everything you need to start.

  • Up to 3 habits
  • Detailed, Checklist and Grids views
  • Streaks and history grids
  • 1 reminder
  • Export your data

HabitFlow Pro

Subscription

For when one habit becomes ten.

  • Unlimited habits
  • Analytics and charts
  • More reminders
  • Import your data
  • Appearance options
  • Restore archived habits

Features as in the iPhone app. Pro is billed through the App Store or Google Play, and you can cancel anytime in your store settings.

Questions.

Is HabitFlow free?

Yes. HabitFlow is free to download and use with up to 3 habits. HabitFlow Pro is a subscription that adds unlimited habits, analytics and charts, more reminders and a few other extras.

Do I need an account?

No. Open the app and add your first habit. There's no sign-up.

Where are my habits stored?

On your phone. There's no account, so your habits aren't tied to a login or a cloud profile.

Can I move my habits to a new phone?

Yes. Export your habits as a file from Settings on the old phone, then import it in HabitFlow on the new one. Importing is part of Pro.

Does it work offline?

Yes. Checking off habits, streaks and charts all work without a connection.

Your first square
is one tap away.